120,2015 2003:02-12-25 0715:30-04-26 12:22:39.000 S1UB:14-04-26 utf8 0 Aau Text txt ohne Hilfsmittel zu benutzen n Band nc 1943507716 9781718216273 hardcover o 9781718216280 epub o 9781718216297 pdf 2025043720 KXP 1943507716 eng rda 2027 [2027] © 2027 XD-US Essentials of strength training and conditioning National Strength and Conditioning Association, G. Gregory Haff (PhD, CSCS,*D, FNSCA), N. Travis Triplett (PhD, CSCS,*D, FNSCA), editors 1683872134 Tpv3 gnd/1200875958 piz Haff Greg 1969 HerausgeberIn edt 865166870 Tpv3 gnd/1110785682 475780809 piz Triplett N. Travis 1964 HerausgeberIn edt 711158827 Tbv6 gnd/16249736-2 130377333 National Strength & Conditioning Association Certification Commission Sonstige Person, Familie und Körperschaft oth Fifth edition Champaign, IL Human Kinetics xii, 851 Seiten Illustrationen, Diagramme Tabellen Register: Seite 838-848 Erscheint auch als Online-Ausgabe National Strength and Conditioning Association (Colorado Springs, Colorado) Essentials of strength training and conditioning Fifth edition Champaign, IL Human Kinetics [2027] ISBN 9781718216280 DLC 2025043721 650 s Physical education and training http://id.loc.gov/authorities/subjects/sh85101517 DLC 650 s Muscle strength http://id.loc.gov/authorities/subjects/sh85088685 DLC 650 s Physical fitness Physiological aspects http://id.loc.gov/authorities/subjects/sh2010106232 DLC 105835870 Tsv1 gnd/4112620-8 209469471 Aufbautraining 104636823 Tsv1 gnd/4131150-4 209625058 Kondition 106263137 Tsv1 gnd/4032038-8 20899534X Konditionstraining 105754412 Tsv1 gnd/4123538-1 209560592 Körperliche Leistungsfähigkeit 106248847 Tsv1 gnd/4035236-5 209011378 Leistungsfähigkeit 105399094 Tsv1 gnd/4170868-4 209933194 Muskeltraining 106138995 Tsv1 gnd/4060595-4 209135883 Training DE-93/sred26 DA-3 bisacsh s HEALTH & FITNESS / Exercise / Strength Training DLC bisacsh s HEALTH & FITNESS / Reference DLC GV711.5 DLC bisacsh HEA007050 DLC bisacsh HEA020000 DLC 2603 Machine generated contents note: Chapter 1. Structure and Function of Body Systems -- Michael D. Roberts, PhD -- Musculoskeletal System -- Neuromuscular System -- Cardiovascular System -- Respiratory System -- Acute Responses to Aerobic Exercise -- Cardiovascular and Respiratory Responses to Anaerobic Exercise -- Conclusion -- Learning AidsChapter 2. Biomechanics of Resistance Exercise -- William R. Johnson, PhD, and Jason Lake, PhD -- Skeletal Musculature -- Anatomical Planes and Major Body Movements -- Human Strength and Power -- Sources of Resistance to Muscle Contraction -- Joint Biomechanics: Concerns in Resistance Training -- Conclusion -- Learning AidsChapter 3. Bioenergetics of Exercise and Training -- Dale W. Chapman, PhD -- Essential Terminology -- Biological Energy Systems -- Substrate Depletion and Repletion -- Bioenergetic Limiting Factors in Exercise Performance -- Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise -- Metabolic Specificity of Training -- Conclusion -- Learning AidsChapter 4. Endocrine Responses to Resistance Exercise and Training -- William J. Kraemer, PhD, Jakob L. Vingren, PhD, and Disa L. Hatfield, PhD -- Historical Perspective on Interest in the Endocrine System -- Endocrine Terminology, Functions, and Mechanisms -- Understanding Signaling Concepts -- Functions of the Endocrine System in Resistance Exercise and Training -- Importance of Recruitment of Muscle Tissue -- Muscle as the Target for Hormone Interactions -- Role of Receptors in Mediating Hormonal Changes -- Categories of Hormones -- Amine Hormone Interactions -- Training-Mediated Hormonal Responses and Mechanisms -- Interpreting Hormonal Changes in Peripheral Blood -- Adaptations in the Endocrine System From Resistance Training -- Primary Anabolic Hormones in Muscle Development -- Growth Hormone -- Insulin-Like Growth Factors and Binding Proteins -- IGF Responses to Exercise -- Training Adaptations and IGF and Binding Proteins -- Adrenal Gland, Cortisol, and Its Role in Resistance Exercise -- Catecholamines and Their Role in Resistance Exercise and Training -- Other Hormonal Considerations in Resistance Training -- Conclusion -- Learning AidsChapter 5. Adaptations to Anaerobic Training -- Brandon Roberts, PhD, and Sean Collins, PhD -- Neural Adaptations -- Muscular Adaptations -- Connective Tissue Adaptations -- Endocrine Responses and Adaptations to Anaerobic Training -- Cardiovascular and Respiratory Responses to Anaerobic Exercise -- Compatibility of Aerobic and Anaerobic Modes of Training -- Detraining -- Conclusion -- Learning AidsChapter 6. Adaptations to Aerobic Training -- Kate Baldwin, PhD, and Glen B. Deakin, PhD -- Acute Responses to Aerobic Exercise -- Chronic Adaptations to Aerobic Exercise -- Adaptations to Aerobic Endurance Training -- External and Individual Factors Influencing Adaptations to Aerobic Endurance Training -- Detraining -- Conclusion -- Learning AidsChapter 7. Age-Related Differences and Their Implications for Resistance Training -- Rhodri S. Lloyd, PhD, Sylvia Moeskops, PhD, and Avery D. Faigenbaum, EdD -- Youth Populations -- Older Adults -- Conclusion -- Learning AidsChapter 8. Sex-Related Differences and Their Implications for Resistance Training -- N. Travis Triplett, PhD, and Nicole Dabbs, PhD -- Implications of Resistance Training for Females -- Training Responses and Adaptations -- Resistance Training Considerations -- Conclusion -- Learning AidsChapter 9. Psychological Foundations of Performance -- Daniel B. Hollander, EdD, and Adam Feit, PhD -- Role of Sport Psychology -- Ideal Performance State -- Energy Management: Arousal, Anxiety, and Stress -- Theoretical Tenants of Arousal, Anxiety, and Motivation on Performance -- Motivation -- Attention and Focus -- Psychological Techniques for Improved Performance -- Mental Health and Strength and Conditioning -- Psychological Impact of Injury in Sport -- Enhancing Motor Skill Acquisition and Learning -- Conclusion -- Learning AidsChapter 10. Basic Nutritional Factors Affecting Health -- Cassandra Forsythe, PhD, RD -- Role of Sports Nutrition Professionals -- Standard Nutrition Guidelines -- Macronutrients -- Vitamins -- Minerals -- Fluid and Electrolytes -- Conclusion -- Learning AidsChapter 11. Nutrition Strategies for Maximizing Performance -- Shawn M. Arent, PhD, and Abbie E. Smith-Ryan, PhD -- Precompetition, During-Event, and Postcompetition Nutrition -- Nutrition Strategies for Altering Body Composition -- Relative Energy Deficiency in Sport (RED-S) -- Feeding and Eating Disorders -- Conclusion -- Learning AidsChapter 12. Performance-Enhancing Substances and Methods -- Bill I. Campbell, PhD, and Nathaniel D.M. Jenkins, PhD -- Types of Performance-Enhancing Substances -- Hormones -- Dietary Supplements -- Conclusion -- Learning AidsChapter 13. Principles of Test Selection and Administration -- Claire Brady, PhD, and John McMahon, PhD -- Reasons for Testing -- Testing Terminology -- Evaluation of Test Quality -- Test Selection -- Test Administration -- Conclusion -- Learning AidsChapter 14. Administration, Scoring, and Interpretation of Selected Tests -- David J. Heikkinen, PhD, Jo Clubb, MS, and John McMahon, PhD -- Measuring Parameters of Athletic Performance -- Monitoring Protocols, Procedures, and Equipment -- Statistical Evaluation of Test Data -- Conclusion -- Learning AidsChapter 15. Performance Preparation, Mobility, and Flexibility -- Ian Jeffreys, PhD -- Performance Preparation-The Warm-Up -- Flexibility -- Types of Stretching -- Programming Considerations for Stretching -- Conclusion -- Learning AidsChapter 16. Exercise Technique for Free Weight and Machine Training -- Scott Caulfield, MA, Guy Hornsby, PhD, and G. Gregory Haff, PhD -- Fundamentals of Exercise Technique -- Spotting Free Weight Exercises -- Conclusion -- Learning AidsChapter 17. Exercise Technique for Alternative Modes and Nontraditional Implement Training -- Justin Keogh, PhD, and G. Gregory Haff, PhD -- General Guidelines -- Bodyweight Training Methods -- Core Stability and Balance Training Methods -- Variable-Resistance Training Methods -- Nontraditional Implement Training Methods -- Unilateral Training -- Conclusion -- Learning AidsChapter 18. Program Design for Resistance Training -- Timothy J. Suchomel, PhD, and Paul Comfort, PhD -- Principles of Anaerobic Exercise Prescription -- Step 1: Needs Analysis -- Step 2: Exercise Selection -- Step 3: Training Frequency -- Step 4: Exercise Order -- Step 5: Training Load and Repetitions -- Step 6: Volume -- Step 7: Rest Periods -- Conclusion -- Learning AidsChapter 19. Program Design and Technique for Plyometric Training -- Chris A. Bailey, PhD, and Clive Brewer, MSc -- Plyometric Mechanics and Physiology -- Program Design -- Program Length -- Warm-Up -- Age Considerations -- Plyometrics and Other Forms of Exercise -- Safety Considerations -- Conclusion -- Learning AidsChapter 20. Program Design and Technique for Speed and Agility Training -- Thomas Dos'Santos, PhD, and Paul A Jones, PhD -- Speed and Agility Mechanics -- Neurophysiological Basis for Speed -- Running Speed -- Methods of Developing Speed -- Agility Performance and Change-of-Direction Ability -- Methods of Developing Agility -- Program Design -- Speed Development Strategies -- Agility Development Strategies -- Conclusion -- Learning AidsChapter 21. Program Design and Technique for Aerobic Endurance and Metabolic Training -- Glen B. Deakin, PhD, and Carwyn P.M. Sharp, PhD -- Factors Related to Aerobic Endurance Performance -- Designing an Aerobic Endurance Program -- Types of Aerobic Endurance Training Programs -- Application of Program Design to Training Seasons -- Special Issues Related to Aerobic Endurance Training -- Conclusion -- Learning AidsChapter 22. Periodization -- G. Gregory Haff, PhD -- Central Concepts Related to Periodization -- Periodization and Planning the Training Process -- Models of Periodization -- Periodization Hierarchy -- Periodization Periods -- Applying Sport Seasons to the Periodization Periods -- Undulating Versus Linear Periodization Models -- Example of an Annual Training Plan -- Conclusion -- Learning AidsChapter 23. Rehabilitation, Reconditioning, and Medical Issues -- Morey J. Kolber, PT, PhD, and William J. Hanney, DPT, PhD -- Allied Health Team -- Types of Injury -- Tissue Healing -- Goals of Rehabilitation and Reconditioning -- Program Design -- Reducing Risk of Injury and Reinjury -- Medical Conditions -- Conclusion -- Learning AidsChapter 24. Overreaching, Overtraining, and Recovery -- Andrew C. Fry, PhD, and Bradley C. Nindl, PhD -- Periodization and the General Adaptation Syndrome -- Overtraining and Overreaching -- Overtraining Continuum -- Factors Contributing to Overreaching and Overtraining -- Underperformance and Its Relation to Overtraining and Overreaching -- Performance-Related Variables Affected by Overtraining and Overreaching -- Physiological Mechanisms Associated With Overreaching and Overtraining -- Assessment of Overreaching and Overtraining -- Recovery Methods and Strategies -- Conclusion -- Learning AidsChapter 25. Facility Design, Layout, and Organization -- Ryan Metzger, MS, Ryan Fowler, MS, and Eric L. McMahon, MEd -- General Aspects of New Facility Design -- Existing Strength and Conditioning Facilities -- Satellite Training Facilities -- Outdoor Training Spaces -- Assessing Athletic Program Needs -- Designing the Strength and Conditioning Facility -- Arranging Equipment in th... "This reference text aims to help students, practitioners, and the scientific community better understand how to develop and administer safe and effective strength training and conditioning programs through comprehensive coverage of the scientific principles, concepts, and theories of strength training and conditioning and their applications to athletic performance"-- Provided by publisher "One of the most comprehensive strength and conditioning resources available. Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The content of Essentials of Strength Training and Conditioning, Fifth Edition With HKPropel Access, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today's world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation. The fifth edition contains the most current research and applications, including the following: A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome, Updated stand-alone chapters to expand on age- and sex-related differences, New research on mental health and the psychological impact of injury in sport, New information on vaping and smoking and the implications for aerobic training, New content about the importance of activating the central nervous system before training, Written by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable. The online learning tools delivered through HKPropel provide students with 20 downloadable lab activities for practice and retention of information. Furthermore, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it one of the most widely used preparation texts for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is included with all new print books. "-- Provided by publisher 2015 BSZ 09-03-26 17-04-26 11:12:06.000 S1UB:09-03-26 utf8 4931579701 09-03-26 l01 93 l 00 adis 12